The 8 foods you need to get a flat stomach

 The holidays are coming and do you want to be TOP? These foods will help you beat bloating and feel fabulous ...

we know there are no quick fixes to lasting weight loss BUT there are some foods that can help beat bloating, eliminate sweet cravings, and give your slow metabolism a little boost .

We have asked two nutritionists for their favorite foods to achieve a flat stomach  , and this is what they have recommended ...

1. Oats

Including oatmeal in your diet will provide you with fiber and an increase in stool volume to aid in regular bowel movement.

To start your day, try the oatmeal porridge for breakfast with flax seeds and berries. This will avoid snacking during the morning and you will be with more energy.

On the other hand, if you are vegan, oatmeal will provide you with the nutrients you need without resorting to other foods.

Oatmeal is one of the top weight loss foods most used in fitness and bodybuilding.

Some oatmeal breakfast ideas

#1.  3 tablespoons of oatmeal with almond drink plus fruit salad with 6 strawberries and a banana.

#2. 3 tablespoons of oatmeal with water, a banana or apple, a cup of coffee or tea without sugar .

#3.  3 tablespoons of oatmeal with almond drink, 1 orange and 6 strawberries.

More recommendations

Starting the day with a glass of warm lemon water to help eliminate toxins is another of the tips they give us.

Mindful eating improves our digestion and leads to eating smaller portions; As you eat slower and savor your food, it becomes more conscious to know when your body is full, and this will help you feel full sooner.

2. Mint

A spicy tea after meals could be your new best friend.

"Mint has been shown to help calm the abdomen and relax digestive discomfort," explains one of our nutritionists.

3. Turmeric

Turmeric is that yellow spice that in turn is rich in curcumin, and has anti-inflammatory properties, very useful for inflammation of the intestine.

Our nutritionist adds:

"Turmeric also helps with the digestion of fats and the liver." A word of caution though: turmeric is a big problem in clothing.

4. Matcha tea

It's not the tastiest food,  but  one of our nutritionists says that matcha tea may increase fat burning, reduce fat absorption from foods, AND help control appetite.

He also adds that a glass of matcha tea is equivalent to 10 glasses of green tea in antioxidant content and nutritional value.

We see other excellent properties of Japanese matcha tea, as it is rapidly gaining popularity throughout the world due to its ability to help  reduce stress, boost defenses, lower cholesterol, and fight cancer .

You can also use matcha green tea as an ideal substitute for coffee .

Matcha tea is an  effective and natural detoxifier .

It is richer in  chlorophyll  than other teas, the element that gives tea its green color, and that helps  eliminate toxins, heavy metals, toxins, dioxins and hormonal disruptors from the body .

* Note: Due to the high caffeine content   of matcha tea there are possible side effects.

5. Leeks, Garlic and Onions

Hard to eat, yes. Healthy? yes.

Our nutritionist explains that water retention is a very common digestive problem in women, often due to hormonal problems.

One of the things that we can use to our advantage to reduce the belly is to make sure that our liver is working efficiently for the correct metabolism and the detoxification of hormones.

All these foods contain sulfur, which is an element required by the liver for the detoxification process.

6. A tablespoon of coconut oil

One teaspoon is all you need to eliminate any temptation to fatty foods, says our nutritionist.

 "Coconut oil is beneficial for the production and increase of energy."

7. Grapefruit 

Grapefruit has been shown to curb your appetite and reduce the production of the fat-storage hormone insulin, which can help with weight loss.

8. Almonds

Nutritionists reveal that those who consume a handful of almonds a day tend to lose more weight compared to those who do not.

Its high protein and healthy fat content keep us fuller for longer, so we eat fewer calories throughout the day, which is crucial to maintaining a flat stomach.

We are sure that these recommendations from our guests today for this article, Norena and Eli, about the best foods to achieve a flat stomach will help you in this process.

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